Free download — The Grappler's Pain Checklist
The Problem Isn't Your Age. It's That Nobody's Looked at the Whole Picture.
A free checklist for grapplers who are tired of being told to just rest.
- Sitting out rolls while your training partners get better.
- Taping it up and hoping it holds through one more round.
- Getting advice from people who've never been in a scramble.
If any of that hits home, keep reading. This was built for you.
It's Not Just Where It Hurts.
Pain is rarely just one damaged tissue. Sleep, stress, training load, and what you believe about your body all feed it.
When you can see all of it, you can work on all of it — instead of just resting and hoping.
What's In The Checklist
Three pages. Straight answers. No fluff.
- See the full picture of what's keeping you hurt, not just where it hurts
- Spot the factors you can change this week, starting with the easiest wins
- Understand why rest alone often doesn't fix it
- Walk into your next PT or doctor visit with better questions
Built by Rod Henderson, ScD, PT — physical therapist, strength coach, and 10th Planet brown belt.
Quick questions
- Is it really free?
- Yes. No card, no hidden upsell — you get the whole checklist, not a teaser version.
- Is this medical advice?
- No. It's education — how pain typically behaves and what's worth asking about. It's not a diagnosis or a treatment plan. For that, see a clinician who can actually examine you.
- What happens after I sign up?
- The checklist lands in your inbox right away. If it isn't there in a few minutes, check spam or promotions. That's it.
Stay in the fight. Start with the checklist.
Free download. Email in, checklist back.